We love this smoothie! Its something we have almost every day. I don't measure, so these are approximations.
1/2 bag frozen strawberries (8 oz)
1/4 bag frozen peaches (4 oz)
1 cup orange juice
1 banana cut into chunks
1 cup yogurt (we like either strawberry or plain)
The contents of 4 Omega 3 (fish or flax)Oil capsules
Add all ingredients to blender. Blend until smooth. Add water if it is too thick. Serve with a straw - its more fun that way :o) This recipe makes 4 small or 2 large smoothies.